Fascial Stretch Therapist™ Level 2, Corrective Exercise Specialist/Personal Trainer
Charlene’s journey towards practicing and promoting improved health started after a knee injury. After extensive surgery and physiotherapy she was nervous to return to regular activity. She started working with a personal trainer and the experience changed her body, her lifestyle, and her career. In 2008 she began her studies in body mechanics and has gained multiple professional certifications to similarly help others. Now a sought-after expert in Fascial Stretch Therapy™ and corrective exercise, Charlene is often referred by medical and elite industry professionals in Toronto for her expertise.
Fascia is the most prevalent tissue in the body and yet the least understood. The health and function of all joints and muscles are a direct result of the condition of your fascia. Healthy circulation in your muscles, joints, arteries, veins, brain and spinal cord is largely dependent on optimal flexibility of your fascia.
Charlene describes FST™’s deep relaxation as one of the greatest gifts you can give yourself. She proudly uses FST™ guided stretching and remedial exercise to allow busy clients of all ages and abilities the opportunity to destress, reduce pain, increase mobility, and to carry their bodies with a revitalized look, energy, and posture that improves their sport or daily tasks. Charlene is thrilled to be a part of the WLB team dedicated to helping its clients “feel better faster!”