If you’re looking for a way to get more high quality fats in your diet, this Walnut Pâté is an amazing way to do it. Great as a snack or a meal and SUPER simple, this should be a staple for any family.

Walnut Pâté
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2308 calories
43 g
0 g
235 g
41 g
24 g
394 g
411 g
8 g
0 g
196 g
Nutrition Facts
Serving Size
394g
Amount Per Serving
Calories 2308
Calories from Fat 1992
% Daily Value *
Total Fat 235g
361%
Saturated Fat 24g
120%
Trans Fat 0g
Polyunsaturated Fat 123g
Monounsaturated Fat 73g
Cholesterol 0mg
0%
Sodium 411mg
17%
Total Carbohydrates 43g
14%
Dietary Fiber 19g
78%
Sugars 8g
Protein 41g
Vitamin A
11%
Vitamin C
11%
Calcium
34%
Iron
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups walnuts
  2. 1/2 cup pine nuts or macadamia nuts
  3. 1/4 cup pitted green olives
  4. 1/4 cup olive oil
  5. 2 tbsp apple cider vinegar
  6. 1 clove garlic
  7. 3 tbsp sage
  8. Himalayan sea salt
Instructions
  1. 1. Combine all ingredients in a food processor.
  2. 2. Process it until smooth. Serve with raw veggies, on salad or as a rich and creamy sauce for fish or meats.
  3. 3. Add a bit of water or unsweetened almond milk if needed.
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calories
2308
fat
235g
protein
41g
carbs
43g
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