If you’re looking for a way to get more high quality fats in your diet, this Walnut Pâté is an amazing way to do it. Great as a snack or a meal and SUPER simple, this should be a staple for any family.

So what happens after we have been in a drunken stupor or high on drugs so frequently that it has messed with our mind? Is it game over for us? No it’s not. Our brain is a phenomenal organ – the most complex organ in our body! In brief, the brain regulates our body’s basic…

The second organ used for detoxification is the lungs. Oxygen is one of the most important nutrients in the human body. It is possible for the body to go months without food and days without water, but only a few precious minutes without oxygen before the body suffocates.  Take a moment and focus on your…

There are six (or seven if you are a woman) organs that help us detoxify daily to keep toxins out and our bodies working succinctly. They are the skin, lungs, kidney, bowel (or colon), liver, the lymphatics, and uterus (for women). If any of these are congested or blocked, toxins may start circulating through our…

Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins, unhealthy foods, negative thoughts, and behaviors, these systems don’t work as well as they should and we get sick. Detoxing brings BALANCE back (ha! Remember, Whole…

So ready for part 2 of digestion?  From the mouth to the stomach… Once food is broken down and mixed with saliva in the mouth, it travels down the esophagus and into the stomach. Food can stay in the stomach for anywhere from 2-4 hours depending on the amount of fat or fibre in the…

When thinking about digestion it’s easy make a beeline straight for the stomach, skipping the mouth. And while we know the brain plays a role even before food hits our tongue, as the sights, smells and even thoughts of food get our digestive juices and hormones flowing, physical and chemical digestion begins in the yapper….

Is it possible to overcome addiction and not change?   I think about this regularly.   Even without addiction in the mix, we are creatures of habit and it is very easy to stay within our comfort zone. We have a hard time letting go of those habits and comforts – and frequently they often go hand…

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