No matter what your health goal may be – losing weight, more energy, vibrant skin – sleep is going to help. Getting better sleep is even a step towards decreasing your risk of chronic disease. Who doesn’t want that?! So how much is enough? The amount of sleep we need really depends on our age. Children…

That’s right, it’s coming – and for some parts of the country, it’s already here: cold and flu season. One good cold can REALLY set you back in school, at work, whatever. And who needs that? Prevention is key, and just a few simple changes can have a big impact on how well your immune…

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