I want to start with a story. One of my good friends lives in Toronto and her sister lives in the States. They’re pretty close and talk a lot on the phone, through text, and see what’s going on through Facebook and Instagram. But on a recent visit to Toronto, no matter where these ladies…

Collard greens are AWESOME cooked. If you’re the kind of person who associates cooked greens with canned creamed spinach, I can understand why you’d be reluctant. But collard greens are not slimy, like spinach. They’re not overpowering and chewy, like kale. But they’re absolutely PACKED with vitamins and minerals and are awesome in the winter. Ready…

What is it about mornings? Anytime you want to make a change it’s important to understand the situation you’re in. Before anyone starts a protocol with us, we ask questions. A LOT of questions. If you’re more of a self starter, you should be asking yourself some questions, too: What are my goals? What changes will…

Don’t get me wrong. I love technology. It’s how I connect with you and it’s how you’re reading this post. But as with everything in life, there are two sides to every coin: one is bright and shiny and the other one’s a little rusty. I’ll start with a story. I was in a waiting…

So what happens after we have been in a drunken stupor or high on drugs so frequently that it has messed with our mind? Is it game over for us? No it’s not. Our brain is a phenomenal organ – the most complex organ in our body! In brief, the brain regulates our body’s basic…

They say it’s human to judge. But the truth is we are so freaking hard on ourselves! We are usually our own harshest critic. And we can be really mean to ourselves; the things that we say to ourselves in our head are usually things we would NEVER in a million years say to someone…

So are you somebody who prefers to stay on the sofa – or do your prefer to get up and do something?  Do you want to take action…? Think about this… 98% of the population probably remains on the sofa while 2% may get up and decide that they want something better… …Something better than…

Is your relationship pissing you off? Or is it water under the bridge? The Link between toxic relationships and the Bladder Have you ever been so mad at someone that you were totally “pissed off”? Some experts believe that this intense emotion is linked directly to the bladder. Think about it, the word “pissed” is…

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