Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream), sugar (pie, sweet potatoes), processed ingredients (marshmallows, cranberry sauce from a can) and rancid oils (store bought dressings). Luckily, WLB is here…

Heading out for tea or coffee with a friend is awesome. It means you’re probably going to slow down and unplug for a while on top of spending some quality one-on-one time with somebody important to you. Awesome. Because we all know unplugging is a healthy way to manage stress and gain some fresh perspective on life….

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