No matter what your health goal may be – losing weight, more energy, vibrant skin – sleep is going to help. Getting better sleep is even a step towards decreasing your risk of chronic disease. Who doesn’t want that?! So how much is enough? The amount of sleep we need really depends on our age. Children…

That’s right, it’s coming – and for some parts of the country, it’s already here: cold and flu season. One good cold can REALLY set you back in school, at work, whatever. And who needs that? Prevention is key, and just a few simple changes can have a big impact on how well your immune…

Stress: our modern, fast-paced lifestyle means our lives are full of it. We spend SO MUCH time and energy trying to cope with it. Some people turn to counseling or exercise programs. Others try to mask it relying on stimulants for energy and sedatives during downtime. The truth is that mismanagement of stress can seep…

So what happens after we have been in a drunken stupor or high on drugs so frequently that it has messed with our mind? Is it game over for us? No it’s not. Our brain is a phenomenal organ – the most complex organ in our body! In brief, the brain regulates our body’s basic…

They say it’s human to judge. But the truth is we are so freaking hard on ourselves! We are usually our own harshest critic. And we can be really mean to ourselves; the things that we say to ourselves in our head are usually things we would NEVER in a million years say to someone…

So are you somebody who prefers to stay on the sofa – or do your prefer to get up and do something?  Do you want to take action…? Think about this… 98% of the population probably remains on the sofa while 2% may get up and decide that they want something better… …Something better than…

The second organ used for detoxification is the lungs. Oxygen is one of the most important nutrients in the human body. It is possible for the body to go months without food and days without water, but only a few precious minutes without oxygen before the body suffocates.  Take a moment and focus on your…

There are six (or seven if you are a woman) organs that help us detoxify daily to keep toxins out and our bodies working succinctly. They are the skin, lungs, kidney, bowel (or colon), liver, the lymphatics, and uterus (for women). If any of these are congested or blocked, toxins may start circulating through our…

When we talk about digestion, there are organs that the food physically passes through. There are other organs that never even see a food particle, but there’s no way digestion could happen without them. Bring in the support staff: the pancreas, the gall bladder and the liver. Each of these support organs provide substances that…

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