Heading out for tea or coffee with a friend is awesome. It means you’re probably going to slow down and unplug for a while on top of spending some quality one-on-one time with somebody important to you. Awesome. Because we all know unplugging is a healthy way to manage stress and gain some fresh perspective on life….

If you’re looking for a way to get more high quality fats in your diet, this Walnut Pâté is an amazing way to do it. Great as a snack or a meal and SUPER simple, this should be a staple for any family.

Foods that Hurt: Sugar: It’s no new news to anyone that sugar has no nutritional value and really no place in our diets. But sugar is probably THE worst thing for us when it comes to stress. Sugar gives us a rush of energy, then we crash into dysfunction. These surges and crashes are directly…

Collard greens are AWESOME cooked. If you’re the kind of person who associates cooked greens with canned creamed spinach, I can understand why you’d be reluctant. But collard greens are not slimy, like spinach. They’re not overpowering and chewy, like kale. But they’re absolutely PACKED with vitamins and minerals and are awesome in the winter. Ready…

What is it about mornings? Anytime you want to make a change it’s important to understand the situation you’re in. Before anyone starts a protocol with us, we ask questions. A LOT of questions. If you’re more of a self starter, you should be asking yourself some questions, too: What are my goals? What changes will…

Stress: our modern, fast-paced lifestyle means our lives are full of it. We spend SO MUCH time and energy trying to cope with it. Some people turn to counseling or exercise programs. Others try to mask it relying on stimulants for energy and sedatives during downtime. The truth is that mismanagement of stress can seep…

So what happens after we have been in a drunken stupor or high on drugs so frequently that it has messed with our mind? Is it game over for us? No it’s not. Our brain is a phenomenal organ – the most complex organ in our body! In brief, the brain regulates our body’s basic…

So are you somebody who prefers to stay on the sofa – or do your prefer to get up and do something?  Do you want to take action…? Think about this… 98% of the population probably remains on the sofa while 2% may get up and decide that they want something better… …Something better than…

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