No matter what your health goal may be – losing weight, more energy, vibrant skin – sleep is going to help. Getting better sleep is even a step towards decreasing your risk of chronic disease. Who doesn’t want that?! So how much is enough? The amount of sleep we need really depends on our age. Children…

What is it about mornings? Anytime you want to make a change it’s important to understand the situation you’re in. Before anyone starts a protocol with us, we ask questions. A LOT of questions. If you’re more of a self starter, you should be asking yourself some questions, too: What are my goals? What changes will…

Stress: our modern, fast-paced lifestyle means our lives are full of it. We spend SO MUCH time and energy trying to cope with it. Some people turn to counseling or exercise programs. Others try to mask it relying on stimulants for energy and sedatives during downtime. The truth is that mismanagement of stress can seep…

So what happens after we have been in a drunken stupor or high on drugs so frequently that it has messed with our mind? Is it game over for us? No it’s not. Our brain is a phenomenal organ – the most complex organ in our body! In brief, the brain regulates our body’s basic…

They say it’s human to judge. But the truth is we are so freaking hard on ourselves! We are usually our own harshest critic. And we can be really mean to ourselves; the things that we say to ourselves in our head are usually things we would NEVER in a million years say to someone…

This baked pesto chicken breast recipe is quick and easy, making in perfect for weeknight dinners. The pesto traps in the moisture so chicken breast doesn’t dry out in the oven. Use this recipe on Caesar salads, over zucchini noodles spaghetti squash to boost the veggie profile of your dinner. Chicken breast is the leanest…

So are you somebody who prefers to stay on the sofa – or do your prefer to get up and do something?  Do you want to take action…? Think about this… 98% of the population probably remains on the sofa while 2% may get up and decide that they want something better… …Something better than…

We talk about nutrition a lot. We also talk about recovery a lot. And the connection between the two isn’t always an obvious one. So, I thought it was about time we looked at that question. So, how are nutrition and recovery connected? Addiction is hard on the whole person, and our physical body is…

Is your relationship pissing you off? Or is it water under the bridge? The Link between toxic relationships and the Bladder Have you ever been so mad at someone that you were totally “pissed off”? Some experts believe that this intense emotion is linked directly to the bladder. Think about it, the word “pissed” is…

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