No matter what your health goal may be – losing weight, more energy, vibrant skin – sleep is going to help. Getting better sleep is even a step towards decreasing your risk of chronic disease. Who doesn’t want that?! So how much is enough? The amount of sleep we need really depends on our age. Children…

It’s that time of year again: time for the winter blues. If you are one of the many people affected by Seasonal Affective Disorder (SAD) at the change of seasons, not to worry. You’re not alone and there are definitely steps you can take for overcoming those blues. What is Seasonal Affective Disorder? SAD is…

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