Stress: our modern, fast-paced lifestyle means our lives are full of it. We spend SO MUCH time and energy trying to cope with it. Some people turn to counseling or exercise programs. Others try to mask it relying on stimulants for energy and sedatives during downtime. The truth is that mismanagement of stress can seep…

Don’t get me wrong. I love technology. It’s how I connect with you and it’s how you’re reading this post. But as with everything in life, there are two sides to every coin: one is bright and shiny and the other one’s a little rusty. I’ll start with a story. I was in a waiting…

So what happens after we have been in a drunken stupor or high on drugs so frequently that it has messed with our mind? Is it game over for us? No it’s not. Our brain is a phenomenal organ – the most complex organ in our body! In brief, the brain regulates our body’s basic…

They say it’s human to judge. But the truth is we are so freaking hard on ourselves! We are usually our own harshest critic. And we can be really mean to ourselves; the things that we say to ourselves in our head are usually things we would NEVER in a million years say to someone…

So are you somebody who prefers to stay on the sofa – or do your prefer to get up and do something?  Do you want to take action…? Think about this… 98% of the population probably remains on the sofa while 2% may get up and decide that they want something better… …Something better than…

At Whole Life Balance we have students intern with us from time to time. One of our interns’ passion for what we do here stems from the relationship with a parent, and a piece of that experience was shared with us here: “In the summer of 2012 we sat my father down for an intervention….

Is your relationship pissing you off? Or is it water under the bridge? The Link between toxic relationships and the Bladder Have you ever been so mad at someone that you were totally “pissed off”? Some experts believe that this intense emotion is linked directly to the bladder. Think about it, the word “pissed” is…

The second organ used for detoxification is the lungs. Oxygen is one of the most important nutrients in the human body. It is possible for the body to go months without food and days without water, but only a few precious minutes without oxygen before the body suffocates.  Take a moment and focus on your…

There are six (or seven if you are a woman) organs that help us detoxify daily to keep toxins out and our bodies working succinctly. They are the skin, lungs, kidney, bowel (or colon), liver, the lymphatics, and uterus (for women). If any of these are congested or blocked, toxins may start circulating through our…

Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins, unhealthy foods, negative thoughts, and behaviors, these systems don’t work as well as they should and we get sick. Detoxing brings BALANCE back (ha! Remember, Whole…

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