Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream), sugar (pie, sweet potatoes), processed ingredients (marshmallows, cranberry sauce from a can) and rancid oils (store bought dressings). Luckily, WLB is here…

After experiencing the pain and irritation of a Urinary Tract Infection (UTI) – there is one thing for sure – avoiding another one is on the agenda. Most UTIs are caused by the bacteria E. coli which naturally occurs in the gut, when it gets transferred to the urethra it travels to the bladder and…

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