This baked pesto chicken breast recipe is quick and easy, making in perfect for weeknight dinners. The pesto traps in the moisture so chicken breast doesn’t dry out in the oven. Use this recipe on Caesar salads, over zucchini noodles spaghetti squash to boost the veggie profile of your dinner. Chicken breast is the leanest…

After experiencing the pain and irritation of a Urinary Tract Infection (UTI) – there is one thing for sure – avoiding another one is on the agenda. Most UTIs are caused by the bacteria E. coli which naturally occurs in the gut, when it gets transferred to the urethra it travels to the bladder and…

Need some immediate relief for your Urinary Tract Infection?  Try APPLE CIDER VINEGAR Apple Cider vinegar (ACV) is wonderful for soothing the inflammation associated with an irritated bladder. Unlike white vinegar, ACV is not created by distillation.  Because it is slightly acidifying to the urine, it is wonderful at clearing an infection. ACV also contains…

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