Italian macaroni pasta
Pasta with Swiss Chard and Raisins
Serves 2
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
1020 calories
105 g
77 g
41 g
61 g
25 g
463 g
2553 g
17 g
0 g
12 g
Nutrition Facts
Serving Size
463g
Servings
2
Amount Per Serving
Calories 1020
Calories from Fat 357
% Daily Value *
Total Fat 41g
63%
Saturated Fat 25g
125%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 77mg
26%
Sodium 2553mg
106%
Total Carbohydrates 105g
35%
Dietary Fiber 5g
20%
Sugars 17g
Protein 61g
Vitamin A
86%
Vitamin C
43%
Calcium
147%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup raisins
  2. 2 tbsp water
  3. 2 1/2 cups gluten free pasta
  4. 3 cups packed sliced swiss chard (about 5 leaves)
  5. 1 onion, chopped
  6. 1 tbsp coconut oil, butter, or ghee
  7. 2 garlic cloves, minced
  8. 1/4 tsp chili flakes
  9. 1 cup canned chick peas, drained (if not canned they will need to be soaked overnight and cooked in advance)
  10. zest of 1 lemon
  11. 1/4 tsp sea salt
  12. Parmesan cheese (optional)
Instructions
  1. 1. Boil a large pot of water.
  2. 2. Soak raisins in water.
  3. 3. Add pasta to boiling water in pot. Cook following package directions until al dente.
  4. 4. During last minute of cooking, add Swiss chard.
  5. 5. Drain immediately, reserving 1/2 cup of the cooking liquid.
  6. 6. In the meantime, heat coconut oil in medium frying pan set over medium heat.
  7. 7. Add onion and cook until almost translucent and then add garlic and chill flakes and cook, stirring often until fragrant, about 4 more minutes.
  8. 8. Add chickpeas and lemon zest. Cook further until chickpeas are warm, about 1 minutes.
  9. 9. Add drained pasta, Swiss chard, raisins, and sea salt. Stir well to mix. Add just enough cooking liquid to moisten.
  10. 10. Serve garnished with grated Parmesan cheese.
beta
calories
1020
fat
41g
protein
61g
carbs
105g
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