PULSE PUMP PRANA
We teach Pilates first to establish proper breathing, muscle activation, skeletal stabilization and engagement of the core. We then move on to the HIIT workout which is amazing for getting your heart rate up and building strength and endurance which keeps you in a fat burning zone for the next 48 hours! Last but not least we end off with some soft yogic stretching and standing postures to open and release any tension in the body.
You will then be brought into Savasana “Corpse Pose” to let the body absorb all of the movement as your energy (Prana) flows effortlessly through your body where you may have had blockages before. This is our goal – to create total body awareness through mind and movement.
Join Us for a Class
Book your class online now or give us a call at 647-946-5075.
$25 | Single Class • $115 | 5-Class Pass • $210 | 10-Class Pass