Pilates is a physical fitness system developed in the early 20th century by the Greek-born Joseph Pilates. It is primarily practiced both in the United States and United Kingdom where Joseph Pilates lived, developed and taught his method. Pilates focuses on the art of controlled movements, which should look and feel like a workout when done properly.

If practiced with consistency, Pilates improves flexibility, builds strength, and develops control and endurance in the whole body. Pilates puts and emphasis on breathing and developing a strong powerhouse, which can improve coordination and balance. These exercises can be modified to different levels of difficulty and intensity can be increased over time as the body adapts to the specific exercises.

Some of the Many Health Benefits of Pilates

  • Improved physical coordination and balance
  • Relaxation of your shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • Prevention of musculoskeletal injuries
  • Increased lunch capacity and circulation through deep breathing
  • Improved concentration
  • Increased body awareness
  • Stress management and relaxation
  • Improved flexibility
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
  • Balanced muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs
  • Improved stabilization of your spine
  • Improved posture
  • Rehabilitation or prevention of injuries related to muscle imbalances

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