EMS Muscle Training
EMS can be used both as a training and as a beautifying tool. It’s intended use is for the conditioning and strengthening of muscles. The impulses are generated by a device and delivered through electrodes on the skin directly above the muscles to be stimulated. The impulses cause the muscles to contract so the result is similar to the actual movement of the muscles.
It’s the 21st century of training: EMS training.
The electrodes are placed directly on each important muscle group; so all the impulses reach their target.
As there are electrodes built into the training suit along the spinal column, those rarely trained muscles get worked as well. Muscles get stronger which lead to better posture and enhanced lower back muscles.
Achieve a Toned Body
Since it is an effective strengthening workout, it transforms how the body uses up calories. It is a very effective tool for the shrinking of body part circumferences and fat deposits under the skin.
The electric impulses work on the muscles directly, there is no pressure on the joints so they are not overworked as is often the case with weight workouts.
Balance Out the Muscular System
The built in electrodes can stimulate and develop all the muscle groups or just selected ones if desired, and so the otherwise “weaker links” of the body can be strengthened.
Join Us for a Session
Book your class online now or give us a call at 647-946-5075.