EMS Muscle Training

Electrical Muscle Stimulation (EMS) is the elicitation of muscle contraction using electric impulses. Does it sound too scientific? Well, it’s simple!

EMS can be used both as a training and as a beautifying tool. It’s intended use is for the conditioning and strengthening of muscles. The impulses are generated by a device and delivered through electrodes on the skin directly above the muscles to be stimulated. The impulses cause the muscles to contract so the result is similar to the actual movement of the muscles.

It’s the 21st century of training: EMS training.

Benefits

Build Muscles

The electrodes are placed directly on each important muscle group; so all the impulses reach their target.

Improve Posture

As there are electrodes built into the training suit along the spinal column, those rarely trained muscles get worked as well.  Muscles get stronger which lead to better posture and enhanced lower back muscles.

Achieve a Toned Body

Since it is an effective strengthening workout, it transforms how the body uses up calories. It is a very effective tool for the shrinking of body part circumferences and fat deposits under the skin.

Relieve Joints

The electric impulses work on the muscles directly, there is no pressure on the joints so they are not overworked as is often the case with weight workouts.

Balance Out the Muscular System

The built in electrodes can stimulate and develop all the muscle groups or just selected ones if desired, and so the otherwise “weaker links” of the body can be strengthened.

Join Us for a Session

Book your class online now or give us a call at 647-946-5075.

$90 | Single Session   •   $650 | 8-Pack   •   $900 | 12-Pack

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