Aerial Silks training is a fun restorative and challenging modality that uses hammock supported posturesto alleviate health problems, reduce stress and make the spine supple.
Yoga is a physical, mental and spiritual discipline that denotes a variety of schools, practices and goals in Hinduism, Buddhism and Jainism, the best-known being Hatha yoga and Raja yoga.
Pulse Pump Prana is a mixture of Pilates, HIIT (high intensity interval training) and Yoga. This combination and precise order is the best formula for the most well balanced workout there is!
Pilates improves flexibility, builds strength, and develops control and endurance in the whole body. Pilates puts and emphasis on breathing and developing a strong powerhouse, which can improve coordination and balance.
Electrical Muscle Stimulation (EMS) is the elicitation of muscle contraction using electric impulses. EMS can be used both as a training and as a beautifying tool. It’s intended use is for the conditioning and strengthening of muscles.
Circuit training is a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.