Aerial Silks training is a fun restorative and challenging modality that uses hammock supported posturesto alleviate health problems, reduce stress and make the spine supple.
Yoga is a physical, mental and spiritual discipline that denotes a variety of schools, practices and goals in Hinduism, Buddhism and Jainism, the best-known being Hatha yoga and Raja yoga.
Electrical Muscle Stimulation (EMS) is the elicitation of muscle contraction using electric impulses. EMS can be used both as a training and as a beautifying tool. It’s intended use is for the conditioning and strengthening of muscles.