Aerial Silks training is a fun restorative and challenging modality that uses hammock supported posturesto alleviate health problems, reduce stress and make the spine supple.
Yoga is a physical, mental and spiritual discipline that denotes a variety of schools, practices and goals in Hinduism, Buddhism and Jainism, the best-known being Hatha yoga and Raja yoga.
Pilates improves flexibility, builds strength, and develops control and endurance in the whole body. Pilates puts and emphasis on breathing and developing a strong powerhouse, which can improve coordination and balance.
Pulse Pump Prana is a mixture of Pilates, HIIT (high intensity interval training) and Yoga. This combination and precise order is the best formula for the most well balanced workout there is!
Circuit training is a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.