As a nutritionist, I know: it all comes down to digestion. We went into detail about why digestion is so important in our Digestion 101 series, and now we’re sharing this Digestion Supporting Salad. With ingredients that promote digestive health from start to finish, this salad is obviously healthy. But the combination of flavors is…

We sat down this week to chat with Bridgitte Longshore from Giddy Yoyo – producer of Canada’s most delicious, cleanest and healthiest (that’s right, HEALTHIEST!) chocolate. Giddy Yoyo also produces other amazing superfood products like red banana spears (one of our favorites).       Bridgitte gave us some amazing reasons Giddy Yoyo’s chocolate kicks…

As the weather starts to get colder, we start craving comfort foods: soups, stews and maybe the most awesome comfort food – Cottage Pie. Some people say Cottage Pie and some people say Shepherd’s Pie (there is a small difference), but they are basically the same thing – meat and veggies topped with mashed potatoes….

Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream), sugar (pie, sweet potatoes), processed ingredients (marshmallows, cranberry sauce from a can) and rancid oils (store bought dressings). Luckily, WLB is here…

Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream), sugar (pie, sweet potatoes), processed ingredients (marshmallows, cranberry sauce from a can) and rancid oils (store bought dressings). Luckily, WLB is here…

Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream), sugar (pie, sweet potatoes), processed ingredients (marshmallows, cranberry sauce from a can) and rancid oils (store bought dressings). Luckily, WLB is here…

  Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream), sugar (pie, sweet potatoes), processed ingredients (marshmallows, cranberry sauce from a can) and rancid oils (store bought dressings). Luckily, WLB is…

Heading out for tea or coffee with a friend is awesome. It means you’re probably going to slow down and unplug for a while on top of spending some quality one-on-one time with somebody important to you. Awesome. Because we all know unplugging is a healthy way to manage stress and gain some fresh perspective on life….

Anything you can do to clean up your home and environment is a step in the right direction. I get that not everyone is a DIY kind of person, but making a natural air freshener is one of the easiest, cheapest, and best smelling things you can do to clean up your space. The Problem…

Making your own bone broth is an awesome, not to mention TASTY, way to get the most out of the meat you buy. When you buy broth from the store it’s usually full of preservatives and cheap flavorings, so making your own is a cheap and clean way to eat. Guess what? There are even…

Logo_footer   
     © 2017 Whole Life Balance