That’s right, it’s coming – and for some parts of the country, it’s already here: cold and flu season. One good cold can REALLY set you back in school, at work, whatever. And who needs that? Prevention is key, and just a few simple changes can have a big impact on how well your immune…

What is it about mornings? Anytime you want to make a change it’s important to understand the situation you’re in. Before anyone starts a protocol with us, we ask questions. A LOT of questions. If you’re more of a self starter, you should be asking yourself some questions, too: What are my goals? What changes will…

Stress: our modern, fast-paced lifestyle means our lives are full of it. We spend SO MUCH time and energy trying to cope with it. Some people turn to counseling or exercise programs. Others try to mask it relying on stimulants for energy and sedatives during downtime. The truth is that mismanagement of stress can seep…

High cholesterol is one of the biggest health issues facing North America today. But there’s a debate that’s been heating up surrounding the topic. Is cholesterol really a good indicator for heart disease? Should we reduce dietary cholesterol? Is saturated fat the big problem? The answers to these questions get fuzzier and fuzzier all the…

Don’t get me wrong. I love technology. It’s how I connect with you and it’s how you’re reading this post. But as with everything in life, there are two sides to every coin: one is bright and shiny and the other one’s a little rusty. I’ll start with a story. I was in a waiting…

They say it’s human to judge. But the truth is we are so freaking hard on ourselves! We are usually our own harshest critic. And we can be really mean to ourselves; the things that we say to ourselves in our head are usually things we would NEVER in a million years say to someone…

So are you somebody who prefers to stay on the sofa – or do your prefer to get up and do something?  Do you want to take action…? Think about this… 98% of the population probably remains on the sofa while 2% may get up and decide that they want something better… …Something better than…

After experiencing the pain and irritation of a Urinary Tract Infection (UTI) – there is one thing for sure – avoiding another one is on the agenda. Most UTIs are caused by the bacteria E. coli which naturally occurs in the gut, when it gets transferred to the urethra it travels to the bladder and…

Is your relationship pissing you off? Or is it water under the bridge? The Link between toxic relationships and the Bladder Have you ever been so mad at someone that you were totally “pissed off”? Some experts believe that this intense emotion is linked directly to the bladder. Think about it, the word “pissed” is…

Is it possible to overcome addiction and not change?   I think about this regularly.   Even without addiction in the mix, we are creatures of habit and it is very easy to stay within our comfort zone. We have a hard time letting go of those habits and comforts – and frequently they often go hand…

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