During cold and flu season, the truth of the situation is most of us aren’t into feeling sick, missing work or social events – basically putting life on hold. That means the solution is usually to go straight for the sleep aids, decongestants, pain killers, even antibiotics. I’m here to tell you that heading in…

As a nutritionist, I know: it all comes down to digestion. We went into detail about why digestion is so important in our Digestion 101 series, and now we’re sharing this Digestion Supporting Salad. With ingredients that promote digestive health from start to finish, this salad is obviously healthy. But the combination of flavors is…

No matter what your health goal may be – losing weight, more energy, vibrant skin – sleep is going to help. Getting better sleep is even a step towards decreasing your risk of chronic disease. Who doesn’t want that?! So how much is enough? The amount of sleep we need really depends on our age. Children…

We sat down this week to chat with Bridgitte Longshore from Giddy Yoyo – producer of Canada’s most delicious, cleanest and healthiest (that’s right, HEALTHIEST!) chocolate. Giddy Yoyo also produces other amazing superfood products like red banana spears (one of our favorites).       Bridgitte gave us some amazing reasons Giddy Yoyo’s chocolate kicks…

We recently sat down with Giddy Yoyo’s Bridgitte Longshore for a live Q and A session. Here are a few highlights: How Giddy Yoyo Came About: The product of an entrepreneurial family and a mom of 4 kids, the idea for Giddy Yoyo came from the lack of clean and responsibly produced but still tasty treats…

As the weather starts to get colder, we start craving comfort foods: soups, stews and maybe the most awesome comfort food – Cottage Pie. Some people say Cottage Pie and some people say Shepherd’s Pie (there is a small difference), but they are basically the same thing – meat and veggies topped with mashed potatoes….

“Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. Be grateful for what you already have and you will attract more good things.” Thanksgiving is just two days away. So let’s start giving thanks! All week we’ve been talking on our Morning Moments about how…

Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream), sugar (pie, sweet potatoes), processed ingredients (marshmallows, cranberry sauce from a can) and rancid oils (store bought dressings). Luckily, WLB is here…

Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream), sugar (pie, sweet potatoes), processed ingredients (marshmallows, cranberry sauce from a can) and rancid oils (store bought dressings). Luckily, WLB is here…

Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream), sugar (pie, sweet potatoes), processed ingredients (marshmallows, cranberry sauce from a can) and rancid oils (store bought dressings). Luckily, WLB is here…

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