Stella Rose is a flexibility specialist. Coming from a background as a personal trainer and yoga teacher, she has increased her knowledge and solidified her understanding of flexibility as a level 2 Fascial Stretch Therapist. As a multi sport competitive athlete and being riddled with injury, Fascial Stretch Therapy or FST, has proven to be the key within her own practises helping her to remain mobile, and live pain-free. When she’s not giving stellar stretching sessions, she values a holistic approach to health and wellness, making building a practice and connections at whole life balance a perfect fit.

Stella has seen the most amazing effects of FST, with her clients, helping them to perform better and feel better within their training and everyday lives. Relieving stress and pain for those who live with chronic illness or something as simple as allowing some to age gracefully and live pain-free are just a couple reasons some end up on her table for a stretch.