Kate, a Toronto based Yoga Instructor, teaches a wide range of levels from restorative, yin, chair yoga, and vinyasa flow, all the way to power flow and aerial yoga! Coming from an Ashtanga background, she loves a good sweat in her practice and teaching – but a passion of hers is sharing the accessibility of yoga, and has enjoyed exploring the gentler side of yoga.
In Kate’s classes, everyday will be different, as she creates her classes around who is in the room that day. She makes sure beginners feel safe and confident, and regulars feel challenged and involved. Kate likes to play “the floor is lava” in class sometimes, and has built a number of flows where students touch the floor 0-2 times in an hour – because we should never grow up!
Aside from Yoga, Kate loves biking, dogs, her snake Levi, punk rock concerts and anything related to cactuses and avocados!