If you’re looking for a way to get more high quality fats in your diet, this Walnut Pâté is an amazing way to do it. Great as a snack or a meal and SUPER simple, this should be a staple for any family.

Fats are delicious, they make food taste amazing and decadent, and they have a nasty reputation. Good news: you should eat them AND they’re actually REALLY important to your health! They regulate what nutrients (or non-nutrients) get into our cells, help us absorb vitamins A, D, E and K, and support the central nervous system….

It’s sad, but true: the weather is getting colder. This simple, flavorful soup will keep you warm, healthy and happy from Fall to Spring. Ginger and garlic are nature’s powerful immune boosters. Fresh herbs and scallions give you a good dose of green, and chicken thighs provide good protein, a bit of fat and plenty…

Foods that Hurt: Sugar: It’s no new news to anyone that sugar has no nutritional value and really no place in our diets. But sugar is probably THE worst thing for us when it comes to stress. Sugar gives us a rush of energy, then we crash into dysfunction. These surges and crashes are directly…

Collard greens are AWESOME cooked. If you’re the kind of person who associates cooked greens with canned creamed spinach, I can understand why you’d be reluctant. But collard greens are not slimy, like spinach. They’re not overpowering and chewy, like kale. But they’re absolutely PACKED with vitamins and minerals and are awesome in the winter. Ready…

What is it about mornings? Anytime you want to make a change it’s important to understand the situation you’re in. Before anyone starts a protocol with us, we ask questions. A LOT of questions. If you’re more of a self starter, you should be asking yourself some questions, too: What are my goals? What changes will…

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