One of the best super foods that exists is…COCONUT OIL! It is creamy and smooth, and a fabulously versatile substance for cooking and many home remedies. However, because it is a saturated fat, coconut oil and other saturated fats like butter, often get a bad rap.   The thing is, though, the tissues in your…

Before getting sober, most people have to come to a singular determination about their lives that allows them to make real, positive change: that they have a problem with drugs or alcohol. It’s not the easiest thing to admit, and it took years for me to see past the lies that I convinced myself of…

Chances are your liver is SLUGGISH if you: – are recovering from ADDICTION; – are plagued with DIGESTIVE ISSUES, including a slow metabolism, gas, bloating, and constipation; – have BLOOD SUGAR IMBALANCES, including sugar cravings, fatigue, and fuzzy thinking; – suffer from INFLAMMATORY DISEASES, such as diabetes, arthritis, high blood pressure, and autoimmune diseases; and/or…

Today is a holiday in both Canada and the US, and I’m sure a lot of you are happy to have a break from the grind and the monotony of everyday life. While you may not have to go to work, it’s easy to let the stresses of life seep into what should be a…

Women suffer more frequently from this condition due to their shorter urethra.  However it is not uncommon for men to often feel the burn too. More than 90 percent of UTI cases are caused by E. coli bacteria (not the E. coli bacteria found in spoiling food, but the normal E. coli found as part…

If you’ve never had any experience with someone who is sober, you probably wouldn’t hesitate to ask them a question like, “Do you think you’ll ever drink again?” In fact, I’ve noticed since going to treatment that it seems like this becomes the go-to question for folks the second they find out I don’t drink….

If you’ve been following my journey up to this point, you know that every morning I start the day by posting a picture to Instagram with a motivational quote. The quote is usually a reflection of what I’m feeling as I wake up or a positive affirmation that I’ll try to live the day by….

Inflammation is part of life.  There is no escape.  We need it in order to live…well, short episodes of it are normal and healthy.   But when this short term reaction becomes chronic it can become a silent killer.   If you have suffered from ADDICTION then it is highly likely that addictive substances and…

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