Let’s start with a bit of truth, delve into the lies we tell ourselves for a minute and then get back into the real crux of true honesty. As a sober man, I can say one of the most difficult aspects of no longer relying on drugs and alcohol to escape is learning to not…

Last night I broke my usual early-to-bed, early-to-rise routine and stayed up late catching up on emails and tying up a few loose ends for work. As I sat at my desk, I felt a little strange – it’s not the first time I’ve felt that way, and most of the time I usually ignore…

So one night you are out and because of a little peer pressure and not wanting to stand out like a sore thumb you take a joint and puff away with everyone else. Or you find yourself wanting something to help you relax from the pressures at work and the stress at home and the…

What’s the first thing you grab for when hungry? What do you crave? If you were stranded on a desert island what is the one food you would have to have there? Without a doubt, I expect at least 75% or more of you would choose something made with white flour.   Have you ever wondered…

If I’m being completely honest, I’ve had a fairly frustrating start to 2015. I came back from the holidays geared up and ready to go, believing that my expectations of those I rely on would be met (or even exceeded, if that’s not too greedy). What I found out very quickly is a lesson that…

There is a silent and growing epidemic of chronic dehydration occurring and most of us are not even aware of it.   How can it be that so many suffer from it yet are just not aware of the symptoms.   Could you be one of those sufferers? Some of the main symptoms of dehydration…

Now that the holidays are over, many folks have returned to life as usual and stepped back into their everyday routines. My guess is that for many of you –especially the sober ones – that means you’ll be back in your apartment or house wondering what to do with your time. One thing I know…

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